We have Journey of Freedon shirts at the gym for sale. $20.00 per shirt, all procedes go to the Disposable Heros Project.
http://www.facebook.com/JourneyOfFreedom
http://www.altus.af.mil/news/story.asp?id=123268981
Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We have a sign up sheet for everyone who want’s to participate. We will be meeting @ the gym at 6:30 am to car pool up to the city.
http://www.mammogramsinaction.org/
Warm up of your choice
1. Strict Press: 1,1,1,1,1,1
2. For time:
Row 1000 meters
155lb thruster x 30
Don’t do this.
CrossFit Havoc 