WOD Monday August 29th

We have Journey of Freedon shirts at the gym for sale. $20.00 per shirt, all procedes go to the Disposable Heros Project.

 http://www.facebook.com/JourneyOfFreedom  

http://www.altus.af.mil/news/story.asp?id=123268981

Thanks to everyone who casme up to the Barbells for Boobs this past Saturday. It was a great time, everyone did their best and two of our atheletes took 2nd place!!

Congratulations to Natasha (my wife, yea,yea!) and Jordan!

Warm up # 20

1. Overhead Squat: 1,1,1,1,1

2. As many rounds as possible in 6 minutes of:

30″ box jumps x 10

135 lb overhead squat x 5