WOD Tuesday August 30th

We have Journey of Freedon shirts at the gym for sale. $20.00 per shirt, all procedes go to the Disposable Heros Project.

 http://www.facebook.com/JourneyOfFreedom  

http://www.altus.af.mil/news/story.asp?id=123268981

Warm up # 19

1. Max reps: kipping pullups x 3 sets. Rest 3 minutes between each set.

2. As many Rounds as possible in 8 minutes of: 

185 lb bench press x 2

185lb squat clean x 4

185lb deadlift x 8