Today is the 1st Rent is due! Thanks!
Warm up # 17
1. Long jump: 5 attempts for max distance
2. Deadlift 1,1,1,1,1
3. In honor of the 666th workout posted on The Crossfit Havoc website: As many rounds as possible in 6 minutes of:
6 Wallballs
6 Long jumps @ 6′
6 Burpees
CrossFit Havoc 
RxD 5 4burpees
666 … the mark of the beast … no, no! … naughty jungle of love!
(if you get that movie, that’s awesome)
it’s been real, jim AND krys. thanks for everything! I’ll be by every once in a while and following the workouts. i’ll miss you guys a lot — you made my time here pretty enjoyable.