WOD Friday September 2nd

Rent is due. Thanks.

Warm up of your choice

1. Bench Press: 1,1,1,1,1

2. As many reps as possible in 3 minutes of:

75 lb Thrusters

 As many reps as possible in 2 minutes of:

75 lb Front squats

 As many reps as possible in 1 minute of:

75 lb Push press

No rest between sets