WOD Monday September 5th

We have Journey of Freedon shirts at the gym for sale. $20.00 per shirt, all procedes go to the Disposable Heros Project.

 http://www.facebook.com/JourneyOfFreedom  

http://www.altus.af.mil/news/story.asp?id=123268981

http://www.kfor.com/videobeta/?watchId=ff284710-cd7c-4063-b812-cf3f2ce7675b\

Warm up # 25

 “Labor”

5 Rounds for time of:
100 meter sandbag run  80/40
10 tire flips
100 meter farmers carry  70/35