We have Journey of Freedon shirts at the gym for sale. $20.00 per shirt, all procedes go to the Disposable Heros Project.
http://www.facebook.com/JourneyOfFreedom
http://www.altus.af.mil/news/story.asp?id=123268981
http://www.kfor.com/videobeta/?watchId=ff284710-cd7c-4063-b812-cf3f2ce7675b\
Warm up # 6
“16 Candles”
For time:
Run 1600 meters with a 25 lb plate
160 double unders
16 Power cleans @ 160 lbs
Bros…..
Chicas…..
CrossFit Havoc 
rx’d 17:12
And, no, it wasn’t me.
Jim … Where all the hot dudes be? I’ll give you one guess who wrote that. It just happens to be the coolest response. Ever.
Oh dear baby Jesus. Shoot me!
ZOMBIE APOCALYPSE
Jim, this is the dumbest workout you’ve ever came up with. A mile with a 25 pound plate?! You hate running!!! You’re a mad man.