Warm up # 2
1. Push press 5-5-5-5-5
2. For time:
Bench press 100 reps @ 135
every 2 minutes interval perform 12 kettlebell swings @ 2 pood / 1.5 pood
Warm up # 2
1. Push press 5-5-5-5-5
2. For time:
Bench press 100 reps @ 135
every 2 minutes interval perform 12 kettlebell swings @ 2 pood / 1.5 pood
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 175, 185, 195, 200, 200×4
2. rx’d 15:30