Warm up # 7
1.On the minute every minute for ten minutes perform 2 back squats @ 85% of one rep max.
2.150 lb sled pull x 40 yards, sprint 40 yards x 4 max efforts – rest as needed between efforts
Meet us tomorrow at mikes for the CrossFit games on Espn2 @ 8.
Also on September 17 we are carpooling up to Crossfit 405 for fight gone bad. I know its late notice ,but we as a team need to raise money!
On September 17th, thousands of CrossFitters will be enduring 17 minutes of pure grit and dedication in honor of those who have sacrificed their whole lives to service.
CrossFit Havoc 