warm up # 10
2 minutes on each movement rest 1 minute between each movement
air squats
pushups
double unders
pullups
box jumps @ 20 inches
ring dips
situps
jumping alternating lunges
burpees
row for calories
score is total number of reps for all movements.
Also on September 17 we are carpooling up to Crossfit 405 for fight gone bad. All participants should donate to the cause!
On September 17th, thousands of CrossFitters will be enduring 17 minutes of pure grit and dedication in honor of those who have sacrificed their whole lives to service.
CrossFit Havoc 
570 reps