Also on September 17 we are carpooling up to Crossfit 405 for fight gone bad. All participants should donate to the cause!
On September 17th, thousands of CrossFitters will be enduring 17 minutes of pure grit and dedication in honor of those who have sacrificed their whole lives to service. The event begins at nine so we have to leave by 6.
Warm up of your choice.
1. snatch 1-1-1-1-1
2. as many rounds as possible in 15 minutes
15 feet handstand walk
5 hang squat snatches @ 115
10 glute ham situps
If you can not handstand walk sub bear crawl at double the distance, or try having someone hold your feet and wheelbarrow it!
CrossFit Havoc 
Yo Jim, this is Darren and Amber. Send me an email cause I wanna forward a picture of our new home gym. It’s awesome being able to walk out back and train. Good luck on FGB6!!