Warm up # 1
1. Overhead squat: bodyweight or a percentage of it x max reps in 1 set.
2. 3 rounds for time of:
15 Burpees
10 Hang power cleans @ 135 lbs
5 Hang squat cleans @ 135 lbs
Warm up # 1
1. Overhead squat: bodyweight or a percentage of it x max reps in 1 set.
2. 3 rounds for time of:
15 Burpees
10 Hang power cleans @ 135 lbs
5 Hang squat cleans @ 135 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
10 reps @ 190
2. rx’d 7:00
10 reps @ 90 kg
5:40 rx’d
yup…this kicked my butt this morning…