Warm up # 6
1. Max effort 800 meter run
2. 5 rounds for time of:
10 thrusters @ 95 lbs
10 vertical jumps @ 20″ ( Jump and touch a target 20″ above max reach)
10 weighted sit ups @ 25 lbs
Chicas
Bros
Warm up # 6
1. Max effort 800 meter run
2. 5 rounds for time of:
10 thrusters @ 95 lbs
10 vertical jumps @ 20″ ( Jump and touch a target 20″ above max reach)
10 weighted sit ups @ 25 lbs
Chicas
Bros
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 50 Burpees : 2:42
2. 9:14 rx’d