Warm up # 5
1. Bench Press: 3,3,3,3,3
2. For time:
10 Wall Climbs
20 Pushups
5 Wall Climbs
10 Pushups
10 Glute ham sit ups
20 Knees to elbows
5 Glute ham sit ups
10 knees to elbows
Warm up # 5
1. Bench Press: 3,3,3,3,3
2. For time:
10 Wall Climbs
20 Pushups
5 Wall Climbs
10 Pushups
10 Glute ham sit ups
20 Knees to elbows
5 Glute ham sit ups
10 knees to elbows
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 255,265,275,285,285
2. 5:27 rx’d
Too flippin’ cute!