Warm up # 18
1. Back Squat: 3,3,3,3,3
2. As many rounds as possible in 12 minutes of:
2 pood kettlebell swings x 12
185 lb squat clean x 1
185lb front squat x 2
185lb squat clean x 1
185lb front squat x 2
Warm up # 18
1. Back Squat: 3,3,3,3,3
2. As many rounds as possible in 12 minutes of:
2 pood kettlebell swings x 12
185 lb squat clean x 1
185lb front squat x 2
185lb squat clean x 1
185lb front squat x 2
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
rx’d 5 rounds + 1 swing
1. 170 ,170,170,175,175kg
2. 6 rnds + 1 swing rx’d