Tommorrow is the first. Rent is Due. Thanks.
Warm up of your choice
For time:
30 pullups
300 meter Waiter walk with 45 lb dumbell (150 meters left 150 meters right)
30 pullups
300 meter single arm rack walk with 1.5 pood kettlebell (150 meters right 150 meters left)
30 pullups
300 meter zercher carry with 100 lb plate
CrossFit Havoc 
forgot to add
push press up to 115kg x 1
missed 120 x 1
max muscle ups in 1 set – 10 (pr)
16:21 rx’d
Miserable.