RENT IS DUE! THANKS!
Warm up # 3
1. Front squat: 3,2,1,3,2,1
2. 3 Rounds for time of:
75 lb barbell turkish get up x 6 ( 3 each side)
75 lb barbell single arm power snatch x 12 ( 6 each side)
RENT IS DUE! THANKS!
Warm up # 3
1. Front squat: 3,2,1,3,2,1
2. 3 Rounds for time of:
75 lb barbell turkish get up x 6 ( 3 each side)
75 lb barbell single arm power snatch x 12 ( 6 each side)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 140,145,150,145,150,160,162kg(pr)
2. 6:27 rx’d
BEAT NAVY