WOD Wednesday October 12th

Warm up # 14

For time:

35 lb weighted pullup x 25

Ring handstand pushups x 20

35 lb weighted pullup x 15

135 lb Strict press x 10

35 lb weighted pullup x 5

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Jim says:

October 13, 2011 at 2:13 am

9:49 rx’d
Darren M says:

October 12, 2011 at 9:47 pm

Jim, after seeing the intense workout that the flexor gives off your site I got one and wow! It is impressive. I mean these results don’t lie, ok. Still waiting on your email so I can send you a picture of our gym! Dmarks2833@gmail.com

Hope all is well.