Warm up # 24
1. One arm barbell snatch: 1,1,1,1,1
2. As many rounds as possible in 6 minutes of:
45 lb dumbell power snatch x 6 each side
45 lb dumbell overhead squat x 3 each side
Warm up # 24
1. One arm barbell snatch: 1,1,1,1,1
2. As many rounds as possible in 6 minutes of:
45 lb dumbell power snatch x 6 each side
45 lb dumbell overhead squat x 3 each side
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. punk out
2. 6 rounds plus 12 snatches