WOD Friday October 14th

Yo, check the sign up sheet at the gym and the CrossFit Havoc Facebook page to sign up for the BBQ Social at the gym this Sunday.

Warm up of your choice.

For time:

40 Box jumps @ 20″

30 Bar facing burpees

20 thrusters @ 75 lbs

10 Muscle ups

20 thrusters @ 75 lbs

30 Bar facing burpees

40 Box jumps @ 20″

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts