WOD Wednesday October 19th

Warm up # 19

“Culbreth”

For time:

1 Double under

1 Thruster @ 65lbs/45lbs

2 Double unders

2 Thrusters @ 65lbs/45lbs

Continue adding 1 double under and 1 thruster every round until you reach 20 of each movement.

At the end of round 5 do 5 burpees.

At the end of round 10 do 10 burpees.

At the end of round 15 do 15 burpees.

At the end of round 20 do 20 burpees.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts