Warm up # 2
1. Weighted pushup: 10,10,10
2. 2 rounds for time of:
20 ab wheel rollouts (from knees)
20 Bench press @ 135 lbs
20 Hand planted lateral bench jumps ( double count )
20 Swimming Frogs
WOD Thursday October 20th
Warm up # 2
1. Weighted pushup: 10,10,10
2. 2 rounds for time of:
20 ab wheel rollouts (from knees)
20 Bench press @ 135 lbs
20 Hand planted lateral bench jumps ( double count )
20 Swimming Frogs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
I thought this was a picture of Jim in his 7th grade gym class?
Ding,ding,ding! Winner!
its russell crowe
Arno Saxon on stage, one of Arnold’s heros
That’s George Hackenschmidt and he’s doing things I can’t.
Arthur Saxon, world record two hand anyhow.
two hands anyhow. don’t care who he is because he’s doing that stupid crap. blah.
Right era. Wrong guy.
That’s Eugene Sandow (Mr. Olympia Trophy) He always liked to pose while doing one arm snatch and holding something with the other hand.