Warm up of your choice
1. 400 meter run x 3 – Rest 3 minutes between efforts
2. For time -20,15,10,5 reps of:
Toes to bar
30″ box jumps
Warm up of your choice
1. 400 meter run x 3 – Rest 3 minutes between efforts
2. For time -20,15,10,5 reps of:
Toes to bar
30″ box jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 109, 123, 139
2. rx’d 5:03
1. 1:09 / 1:24 / 1:40
2. Rx’d 4:44