Warm up # 18
1. Deadlift: 5,5,5,5,5
2. 3 rounds for time of:
135 lb Sumo deadlift high pull x 20
Pushups 0n bar x 25
Lateral barbell jumps x 30 (double count)
Warm up # 18
1. Deadlift: 5,5,5,5,5
2. 3 rounds for time of:
135 lb Sumo deadlift high pull x 20
Pushups 0n bar x 25
Lateral barbell jumps x 30 (double count)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
rx’d 10:36