Warm up of your choice
“Jasons revenge”
As many rounds as possible in 15 minutes of:
25 thrusters @ 45lbs
200 meter run
15 Box jumps @ 2o”
100 meter run
Warm up of your choice
“Jasons revenge”
As many rounds as possible in 15 minutes of:
25 thrusters @ 45lbs
200 meter run
15 Box jumps @ 2o”
100 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc