Warm up # 3
1. Front squat:5,5,3,3
2.” All Hallows Eve”
For time:
10 Clusters @ 165
31 Wallballs
10 Back squat @ 165
31 Wallballs
10 Hang squat cleans @165
31 Wallballs
10 Push press @ 165
31 Wallballs
Don’t forget to wear your costume!
Warm up # 3
1. Front squat:5,5,3,3
2.” All Hallows Eve”
For time:
10 Clusters @ 165
31 Wallballs
10 Back squat @ 165
31 Wallballs
10 Hang squat cleans @165
31 Wallballs
10 Push press @ 165
31 Wallballs
Don’t forget to wear your costume!
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 215×5, 235×5 255×3 275×3
2 rx’d 17:09