It’s the 1st of the month. Rent is due. Thanks!
Warm up # 15
1. Dumbell bench: 5,5,5,5,5
5 rounds for time of:
15 pushups
1o Long jumps 6′ / 4′
5 Wall climbs
It’s the 1st of the month. Rent is due. Thanks!
Warm up # 15
1. Dumbell bench: 5,5,5,5,5
5 rounds for time of:
15 pushups
1o Long jumps 6′ / 4′
5 Wall climbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Snatch Balance: 100 x 2,105 2×2, 110kg x 1
2. Back squat: 150kg x 3 x every min on min x 10 min
3. Dumbell bench: 110,110,120,120,120’s