Warm up # 7
1. 100 meter row x 3 Wait 1 minute between attempts.
2. As many rounds as possible in 10 minutes of:
20 inch box jumps x 20
45 lb dumbell snatch x 10 each arm – Dumbells are not made of rubber. Don’t drop them.
20 double leg mountain climbers
CrossFit Havoc 
1. Row: 15.5 ,15.7 , 15.9
2. Annie: 6:32
3. wod: 4 rnds + 7 box jumps