WOD Friday November 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up of your choice

For time:

75 Handstand pushups

Everytime you come off the wall do 10 toes to bar as a penalty

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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