WOD Monday November 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 25

Courtesy of  my best friend Bill Shiffler. Owner of CrossFit Rennasaince-

“DeNofa”

100- 60kg/40kg Power Cleans

*Begin the workout with 10 24kg/16kg swings

*Every minute on the minute, do 10 24kg/16kg swings

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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