Warm up # 21
1. 3/4 bodyweight overhead squat x max reps within 3 sets. Rest 3 minutes between efforts.
2. For time:
20 Burpees
20 Thrusters @ 3/4 bodyweight
20 Burpees
Warm up # 21
1. 3/4 bodyweight overhead squat x max reps within 3 sets. Rest 3 minutes between efforts.
2. For time:
20 Burpees
20 Thrusters @ 3/4 bodyweight
20 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. @ 150 lbs (77% of 195lbs) 22,25,27- 74 total
2. @ 150 lbs 4:18