ANOUNCEMENT!! The gym will be open from 10 am till 1 pm only on Thursday November 24th.
Warm up # 8
1. Bench Press: 3,3,3,3,3
2. For time:
25,20,15,10,5 reps of:
Pullups
Jumping lunges (Double count)
ANOUNCEMENT!! The gym will be open from 10 am till 1 pm only on Thursday November 24th.
Warm up # 8
1. Bench Press: 3,3,3,3,3
2. For time:
25,20,15,10,5 reps of:
Pullups
Jumping lunges (Double count)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Did Linda @ 195 – 20:02