The Gym will be opened from 10 am to 1 pm only today.
Warm up # 24
“Gobble Gobble”
For time:
32 kilo kb snatch x 20 (10 each side)
315lb deadlift x 30
135lb from shoulder to overhead x 40
32 kilo kb thruter x 50 (25 right, 25 left)
The Gym will be opened from 10 am to 1 pm only today.
Warm up # 24
“Gobble Gobble”
For time:
32 kilo kb snatch x 20 (10 each side)
315lb deadlift x 30
135lb from shoulder to overhead x 40
32 kilo kb thruter x 50 (25 right, 25 left)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc