Warm up of your choice
1. Two hands anyhow: 1,1,1,1,1,1
2. 3 rounds for time of:
50 double unders
10 Hang power cleans @ 155lbs
Warm up of your choice
1. Two hands anyhow: 1,1,1,1,1,1
2. 3 rounds for time of:
50 double unders
10 Hang power cleans @ 155lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
150 kg back squat x 3 every minute for ten minutes.