WOD Monday November 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Don’t forget!! This Saturday is The WOD for the heart. http://www.facebook.com/events/307630452598106/ Come by and show your support for a great cause. http://www.bigheartfoundation.org/home/

Warm up # 9

1. Back squat: 5,5,5,5,5

2. For time: 10,9,8,7,6,5,4,3,2,1 reps of:

45 lb weighted pushup (chest to the ground, full extension at the top)

115 lb sumo deadlift high pull

 

Wha is going on here?

 

 

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

5 thoughts on “WOD Monday November 28th”

  2. No, it’s an awesome box jump dismount. Full extension at the top!! (I wish my snatch form was that good :))

  3. One of the reasons I miss Lawton is the crossfitting 😦 I’m glad I can follow the website

    -Ultimate White Guy

  4. Duhhhhhh … Full, powerful, explosive extension, elbows high and outside, if there was a bar it would be nice and close. Just don’t look down!

    That’s right, Jim, I’m still checking you guys out. Miss you bro!

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