WOD Tuesday November 29th

Don’t forget!! This Saturday is The WOD for the heart. http://www.facebook.com/events/307630452598106/ Come by and show your support for a great cause. http://www.bigheartfoundation.org/home/

Warm up #16

1. Strict Press: 5,5,5,5,5

2. For time: 9,6,3 reps of:

Muscle ups

40″ Box jumps

Do 18 2 pood kettlebell swings after the first round, 12 after the 2nd, and 6 after the 3rd.

                                         I Love These Guys!!!!