WOD Wednesday November 30th

Don’t forget!! This Saturday is The WOD for the heart. http://www.facebook.com/events/307630452598106/ Come by and show your support for a great cause. http://www.bigheartfoundation.org/home/

Warm up # 8

Tire flips x max reps in 2 minutes

45 lb Weighted pullups x max reps in 2 minutes

135 lb from ground to overhead x max reps in 2 minutes. Pick one style and use it for the entire 2 minutes.

Row max meters in 2 minutes

Events may be done in any order. Rest as needed.