WOD Thursday December 1st

Today is the 1st. Rent is Due. Thanks!

Don’t forget!! This Saturday is The WOD for the heart. http://www.facebook.com/events/307630452598106/ Come by and show your support for a great cause. http://www.bigheartfoundation.org/home/

Warm up # 7

1. Deadlift x max weight x 30 reps x 1 set. All reps must be touch and go, no resting on the floor.

2. As many rounds as possible in 10 minutes of:

100 meter run

1 Burpee pullup

100 meter run

2 Burpee pullups

100 meter run

3 Burpee pullups

 Continue adding 1 burpee pullup to each round for the entire 10 minutes.

                        Don’t do any of these things. Ever.