Rent is Due. Thanks!
Don’t forget!! This Saturday is The WOD for the heart. http://www.facebook.com/events/307630452598106/ Come by and show your support for a great cause. http://www.bigheartfoundation.org/home/
Warm up of your choice
“Jordan”
300 yard bear crawl
60 pullups
300 double unders
20 wall climbs
CrossFit Havoc 
1. Nasty Girls: 7:53
2. Jordan: 31:35