Warm up # 17
1. Clean and jerk: Work up to max single
2. “Nasty Girls”
3 rounds for time of:
50 air squats
7 muscle ups
10 hang power cleans 95/135lbs
Warm up # 17
1. Clean and jerk: Work up to max single
2. “Nasty Girls”
3 rounds for time of:
50 air squats
7 muscle ups
10 hang power cleans 95/135lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc