Warm up # 10
6 rounds for time of:
Back squat x 6
Strict press x 6
Pullups x 12
Use 70% of your 1 reps max for both barbell movements.
Warm up # 10
6 rounds for time of:
Back squat x 6
Strict press x 6
Pullups x 12
Use 70% of your 1 reps max for both barbell movements.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
315 back squat,155 strict press: 15:38