WOD Wednesday December 14th

Warm up # 11

1. Weighted dip 10,10,10

2. For time:

205 lb Power clean x 2

205 lb Front squat x 4

185 lb Power clean x 4

185 lb Front squat x 6

165 lb Power clean x 6

165 lb Front squat x 8

145 lb Power clean x 8

145 lb Front squat x 10