Warm up # 15
1. Max Muscle ups in 5 minutes
155 lb Power snatch x 2
155 lb Overhead squat x 4
135 lb Power snatch x 4
135 lb Overhead squat x 6
115 lb Power snatch x 6
115 lb Overhead squat x 8
95 lb Power snatch x 8
95 lb Overhead squat x 10
Warm up # 15
1. Max Muscle ups in 5 minutes
155 lb Power snatch x 2
155 lb Overhead squat x 4
135 lb Power snatch x 4
135 lb Overhead squat x 6
115 lb Power snatch x 6
115 lb Overhead squat x 8
95 lb Power snatch x 8
95 lb Overhead squat x 10
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 24 muscle ups. Way off.
2. @ 195,175,155,135lbs 5:14