WOD Friday December 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up of your choice:

For time:

Row 1500 meters

Handstand pushups x 25

135 lb deadlift x 50

Situps x 100

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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