Warm up # 19
1. Front Squat: 3,3,3,3,3
2. 5 rounds for time of:
255 deadlift x 10
7 foot long jump x 10 ( Scale jump as needed but make sure you hit your mark on every jump!)
Warm up # 19
1. Front Squat: 3,3,3,3,3
2. 5 rounds for time of:
255 deadlift x 10
7 foot long jump x 10 ( Scale jump as needed but make sure you hit your mark on every jump!)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 130,140,145,150,155, – tried 165 for a single – no go.
2. 7:37 rx’d