Warm up # 18
1. Jerk: 1,1,1,1,1
2. 3 rounds for time of:
Bodyweight from shoulder to overhead x 5
Row 250 meters
Pullups x 25
Warm up # 18
1. Jerk: 1,1,1,1,1
2. 3 rounds for time of:
Bodyweight from shoulder to overhead x 5
Row 250 meters
Pullups x 25
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Rx’d @ 195 12:28
Tried to duplicate this one the best I could.
3 rounds:
15 x shoulder to OH with ~100lb pole
1 x 200m run with a cinderblock
25 x pull ups
13:23