Warm up # 16
Max reps in 2 minutes of these 5 movements:
95 lb Sumo deadlift high pull
30″ Box jump
45 lb Dumbell snatch
Ring pushups
Wall balls
Movements can be done in any order. 2 minutes rest between movements.
Warm up # 16
Max reps in 2 minutes of these 5 movements:
95 lb Sumo deadlift high pull
30″ Box jump
45 lb Dumbell snatch
Ring pushups
Wall balls
Movements can be done in any order. 2 minutes rest between movements.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Snatch complex: Power snatch to Hang squat snatch to Drop snatch:
80,80,85,85f,85,90f,90f,90f,90: missed drop snatch on each fail.