Warm up # 3
1. Bench press: 1,1,1,1,1
2. For time:
40 Glute ham sit ups
30 Double leg mountain climbers
40 Double unders
30 Single leg burpees (alternate legs)
Warm up # 3
1. Bench press: 1,1,1,1,1
2. For time:
40 Glute ham sit ups
30 Double leg mountain climbers
40 Double unders
30 Single leg burpees (alternate legs)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
5:50 rx’d
Did 40 regular sit ups instead of GHD. Those single leg burpees were harder than I thought they’d be. Good stuff.
4:48