Warm up # 2
1. Back squat: 5,5,5,5,5
2. As many rounds as possible in 15 minutes of:
3 muscle ups
6 Hang Squat Snatches @ 85lbs
9 Wall balls
Warm up # 2
1. Back squat: 5,5,5,5,5
2. As many rounds as possible in 15 minutes of:
3 muscle ups
6 Hang Squat Snatches @ 85lbs
9 Wall balls
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Back squat: 160,165,170,170,170 no belt today
2. 3 hang power clean followed by 1 split jerk: 80,80,90,90,95,95,100,100kg