Warm up # 6
“Cindy”
As many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats
Warm up # 6
“Cindy”
As many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Snatch every 30 seconds @ 90 kg x 6 min. missed twice. ten total reps.
2. 100kg 1,miss,miss,1,1,1,1
3. Weighted Glute ham raises / gh situps
“Run, Cindy, Run!”
1 mile run
5min rest
Cindy
5 min rest
1 mile run
7:00
23 / 22 +3 / 22
8:30
good choice Jim